Home icon
Home Sections icon
Sections Interesting Facts icon
Interesting Facts Resources icon
Resources

Home > Sections > Health & Well-being

Health & Well-being

A brain of mindfullness and well-being.

Buzz words for the brain.

Introduction

Health and well-being are important to us, as a healthy lifestlye means we will be happier, having a balanced diet means our body will last longer and be healthier, and it increases our mental health as a result of this too. But what exactly are health and well-being? This section should help you find out what they are, and the steps you can take to be healthier.

Below is a list of sections that you can view information on in this section.

Health icon

What is Health?
WCWD icon

What Can We Do?
Alcohol icon

Alcohol & Liver Cirrhosis
Wellbeing icon

What Is Well-being?
Smoking icon

Smoking & Cancer
Lifestyle icon

Lifestyles
Metabolism icon

Your Metabolism
Organ Systems icon

Organs & Systems

Section Highlight

Lifestyles

Eatwell guide to find foods of different types.

A lifestlye is a way of choosing to live, and can mean that you do very little, like sitting around a lot, or doing plenty of exercise, like running a marathon each month. It all depends on what you eat, how you feel and what time you have to prioritise over.