What Can We Do? This takes a look at what we can do to help with our health and mental well-being

What Can We Do?

Helpful Links

Keywords

Health, well-being, help, activities, socialising, join a club, exercise, physical, mental, social.

Introduction

If you've come here from my other health and well-being pages, you will know that there are some things we can do to help both our health and our well-being.

Such As?

Well, let's use a sedimentary lifestyle for an example. This is where you don't go out much, and you live alone and carry on day-to-day without seeing people or speaking to anyone. This can be a lonely attitude. So you could do some of the following:

Go for a walk everyday.
Speak to people.
Join a gym.
Add yourself to a social media group to interact.
Take up a new hobby where you can interact in person about it.

These are just a few examples, but they will obviously do well to get you moving, or keep your mental health up.

Here is a YouTube video from SingHealth on steps we can take:

Maintaining a good health and fitness level is not the only aspect of maintaining your health and well-being. As well, you have to consider your social health, and your personal mental health. These need to be addressed sometimes to keep you healthy and happy.

What if I'm Already fit and Healthy?

Well, good for you. No, really, that is a good thing. This means that you are already in the process of maintaining your health and well-being, and that you just need to tweak it if necessary. It could mean having some different kinds of food, or changing your exercise regime. But, well done you for trying new things, and maintaining your health and well-being.

Resources

joining a chess club can help you, as you will use your logic skills and also be able to socialise.

Joining a
social club

Joining a gym can help your health, as well as enabling you to get out and about

Joining a
fitness gym

Gardening can help by being a therapeutic tool to stay healthy

Going out in
the garden